Premium whole Hawaiian Macadamia Nuts by the pound. Grown in the volcanic soil of Hawaii Island, watered by the rain, locally roasted and processed. Buttery, delicious as a snack or chopped and added to baking or as a salad topper. Contain essential vitamins and minerals such as vitamin A, iron, B vitamins, manganese and folate, as well as protein, healthy fats and antioxidants. Macnuts are also rich in monounsaturated fatty acids, helping to reduce cholesterol levels and lower triglycerides, making them a heart-healthy food!